range report on Roadkingtrax recommendation for M1a reduced load

[lyman]

I sold my two m1a's. it kept making my whole shoulder and chest go black and blue. Dr is worried I will get a blood clot. I'm on blood thinners due to heart attacks, triple bypass, and stent.

sorry to hear of that,

are you still shooting (competitively?)

and wondering if an AR (NM type) would bruise you up any?