So many good suggestions. Will say, the swelling part will take time, etc. KTape is very helpful. Do not fiddle with the cloth stuff. Buy the synthetic. It is very helpful. It has allowed me to rehab my right ankle to the point that I can now walk 8-10 miles daily wearing common street shoes/walking type boots rather than the super extreme heavy stiff boots I thought I'd be stuck in for the rest of my life. In fact ... have even been able to go back to some light jogging, something that I never expected would happen. Just don't rush. Forget the voodoo You-Tube quack medical advice stuff. Do not get over confident. Take you time. It will take time. But with care, due caution, you may very well recover far more use/range of motion than might be expected. Sincerely. bruce.
" Unlike most conservatives, libs have no problem exploiting dead children and dancing on their graves."