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It's correct that the metabolic rate declines as fewer calories are ingested. A cheat meal helps the metabolism spike helping your body return on the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it also.

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).

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