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Remember any calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to replace with the difference, slightly less than half as many fat grams, or some combination.

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Drink plenty of water when consuming lots of protein. Entire body will want it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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The involving supplements since creatine may put your kidneys with the slight disadvantage due towards the extra work they will have to do in processing the high protein intake. Anything over 350 grams each and every day can along with strong smelling urine, a proof your kidneys are working harder than they should be working. If may any family or personal history of kidney disease, then particularly high protein diet in a position to risky to one's health. Look for with a physician before carrying out this and also other radical diet which modify the normal function of your internal processes.

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