Andra12C98389059

  1. Use Common Sense For Healthy Weight Loss

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    Andra12C98389059
    , 05-24-2022 at 07:59
    [img]https://i.ytimg.com/vi/lpfkjHsP4gM/hqdefault.jpg[/img]Some people lose more weight on high protein diet than an increased carb or high fat diet. It will take energy to digest food. Consuming one gram of protein (5.65 calories) yields only nine.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy resource. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and ...
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